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February is American Heart Month, a month associated with the color Red! We would like to call your attention to "Heart" month, which is a reminder of how important it is to keep your heart healthy.  One good, basic heart health tip is to breath...find some time to relax and do some simple breathing exercises.  It is very important to moderate stress to help reduce the risk of heart disease. Breathing exercises help you to relax, lowers your blood pressure and helps your body to stay in-check, warding off other risk factors, like hormones, cortisol and adrenaline that increase the risk of a heart event. 

Remember to take a time-out for yourself during the day and to eat right and exercise all year long.

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