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Here are eight simple but helpful tips on how to prevent or manage diabetes:

  1. An extra two hours a day sitting can increase your risk of developing type 2 diabetes. So get up frequently and move around.
  2. Some studies are showing that two or more cups of coffee a day can help lower your diabetes risk by up to 25 percent.
  3. Go cinnamon: sprinkle this tasty spice on cereal, oatmeal, coffee or yogurt. Just one gram a day (a light dusting) can help reduce blood sugar. Experiment with other spices as well. Turmeric is a yellow spice known to act as an antioxidant, which can fight inflammatory diseases and possibly some cancers.
  4. Avoid artificial sweetener in drinks and diet foods, which can increase cravings for carbs, leading to weight gain.
  5. Have your thyroid checked if you are gaining or losing weight for no reason.
  6. Eat less red meat.
  7. Oatmeal can help your body secrete insulin properly.
  8. Oranges, grapefruit, lemons and other citrus can slow glucose in the body and help maintain normal blood sugar levels.
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